News & Events
Posted: September 23, 2010
Healthy Weight Management and Obesity Prevention for Kids
F.U.N.: Fitness, Understanding and Nutrition ages 7-11 S.N.A.P.: Simple Nutrition and Physical Activity ages 12-15 THE PROGRAM PROVIDES: An Exercise Physiologist who will teach proper physical fitness, sporting activities, stretching and balancing, as well as lifestyle choices (ie. sedentary behaviors vs. active behaviors). Our Registered Dietitians will teach balanced nutrition, including best food choices and [...]
Posted: September 20, 2010
Study finds seven hours is the magic number to sleep
When starting any fitness program, it’s important to not only exercise regularly, eat well and stay hydrated…you also need to get plenty of sleep.
Posted: September 9, 2010
Lose Weight, Not Hope!
As a Weight-Loss Surgery Center of Excellence, Inova Fair Oaks Hospital has helped more than 6,000 people feel better about themselves inside and out. Here, patients don’t just lose weight; they overcome sleep disorders, diabetes, high blood pressure, and mobility problems – and forever change their lives for the better. Take the first step towards [...]
Posted: September 9, 2010
Got Back or Neck Pain?
We can help! The Inova Spine Institute is designed to focus on the specific needs of each person suffering with back or neck pain. Through our comprehensive, multi-disciplinary approach, we have one simple goal: return you to the activities that you enjoy most. One call to our dedicated spine care team allows you access to [...]
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