News & Events

Posted: October 27, 2011

Thanksgiving Holiday Hold-Down: Calories In vs. Calories Out (Nov 15)

Please join us for a free seminar with Susannah O’Donnell, “Thanksgiving Holiday Hold-Down: Calories In vs. Calories Out” at Whole Foods Market Vienna on Tuesday, November 15 at 7p.m. Email Katie Wolffe at Whole Foods to register. (Registration is required.)

Posted: June 6, 2011

Out with the Food Pyramid and in with ChooseMyPlate!

The USDA recently updated their recommended food group illustration, it was formerly the food pyramid and now it is a plate. Half of your plate should be filled with fruits and vegetable and the other half with grains and protein. It also includes a glass representing dairy. What do you think? Is it a good [...]

Posted: May 19, 2011

Knock Out Nicotine – support group for quitting smoking

Come join this free support group for anyone who has quit or is quitting tobacco use. No registration required. Meet with others trying to stop smoking, and benefit from group support. This group meets on the 2nd and 4th Saturday of every month, at 2700 Prosperity Ave, Suite 100, in Fairfax, VA. Can’t make it [...]

Posted: May 19, 2011

Snooze, you lose…weight!

Good news for sleepy heads: recent research indicates a positive relationship between getting lots of sleep and weight loss. Factors such as when meals and bedtime are scheduled also make a difference: “Higher BMI (Body Mass Index) was associated with short sleep duration, later sleep timing, caloric consumption after 8:00 PM, and fast food meals.” [...]

Posted: May 17, 2011

Sun, Sweat and Skincare!

Know what SPF is generally recommended by doctors or when to re-apply? Know why food rich in lycopene can help combat sun damage? Check out FitForSpring’s Day 5 message in your Playbook, and learn how to treat your skin right all year long.

Posted: May 10, 2011

Take a Break and Hydrate

Should you have water or a sports drink? Check out FitForSpring’s Day 4 message in your Playbook, and learn which one’s best for your Spring workout!

Posted: April 28, 2011

Unhealthy salad? Really?

Keeping healthy while you’re out and about is simple: order salad for lunch and you’re good to go– right? Wrong! I just read an article about how salads and other so-called healthy foods can sometimes be unhealthy, especially if you’re watching your calories and fat intake: “These days, restaurant salads can include ingredients that dieters [...]

Posted: April 15, 2011

Let’s get FitForSpring!

Hey guys and gals, have you noticed the days getting longer? This is one of my favorite times of year — the weather’s getting warmer and I’m itching to get outside and enjoy the sunshine! Wait — what did I hear you say? “Help — I’m not ready for bathing suit season!!!” DON’T WORRY! I’m [...]

Posted: February 13, 2011

FitForWinter officially starts Feb 15!

Welcome to the Fit for Fifty fitness program! Please login to set up your fitness goals and hear an exclusive welcome video from Darrell Green.

Posted: February 12, 2011

Inova is Your Link to Pink

Breast cancer is a condition that impacts many women and has a significant effect on the fitness and wellness of women. If you are interested in learning more, be sure to sign up for Inova Breast Care Institute’s Link to Pink. This monthly newsletter offers up-to-date information about breast health tips and information, as well [...]