Darrell’s Blog

Posted: June 24, 2011

Not All Food Is Created Equal

I just read something the other day in the Washington Post that made me look at food differently. A long-term medical research study found that not all food is created equal when your trying to stay fit. It isn’t as simple as eating certain foods in moderation, some foods make you gain weight while and [...]

Posted: June 6, 2011

Out with the Food Pyramid and in with ChooseMyPlate!

The USDA recently updated their recommended food group illustration, it was formerly the food pyramid and now it is a plate. Half of your plate should be filled with fruits and vegetable and the other half with grains and protein. It also includes a glass representing dairy. What do you think? Is it a good [...]

Posted: May 19, 2011

Snooze, you lose…weight!

Good news for sleepy heads: recent research indicates a positive relationship between getting lots of sleep and weight loss. Factors such as when meals and bedtime are scheduled also make a difference: “Higher BMI (Body Mass Index) was associated with short sleep duration, later sleep timing, caloric consumption after 8:00 PM, and fast food meals.” [...]

Posted: May 17, 2011

Sun, Sweat and Skincare!

Know what SPF is generally recommended by doctors or when to re-apply? Know why food rich in lycopene can help combat sun damage? Check out FitForSpring’s Day 5 message in your Playbook, and learn how to treat your skin right all year long.

Posted: May 10, 2011

Take a Break and Hydrate

Should you have water or a sports drink? Check out FitForSpring’s Day 4 message in your Playbook, and learn which one’s best for your Spring workout!

Posted: April 28, 2011

Unhealthy salad? Really?

Keeping healthy while you’re out and about is simple: order salad for lunch and you’re good to go– right? Wrong! I just read an article about how salads and other so-called healthy foods can sometimes be unhealthy, especially if you’re watching your calories and fat intake: “These days, restaurant salads can include ingredients that dieters [...]

Posted: April 26, 2011

In the Case of an Emergency

Make sure to check out today’s FitForSpring message in your Playbook on how to prepare for the unexpected.

Posted: April 15, 2011

Let’s get FitForSpring!

Hey guys and gals, have you noticed the days getting longer? This is one of my favorite times of year — the weather’s getting warmer and I’m itching to get outside and enjoy the sunshine! Wait — what did I hear you say? “Help — I’m not ready for bathing suit season!!!” DON’T WORRY! I’m [...]

Posted: February 13, 2011

A new look and a new FitFor50 challenge

Have you taken a look at the new FitFor50 website? Not only are we starting a new program on Feb 15 called “FitForWinter” – a four day wellness challenge to help keep you motivated in these winter months – but we’ve made the site much easier for you to use! Here are some new things [...]

Posted: December 24, 2010

12 Days of Fitness: Day 12 – And the Holidays Continue, So Stay the Course!

Hooray for you! It’s easy to get distracted but you’ve just finished the 12 Days of Fitness. The commitment you started during FitFor50 continues or perhaps got re-energized. You’re still on track to living fitter, stronger, longer. If you needed to get back on track, don’t worry too much. You know it takes time for [...]