Posted: June 6, 2011

Out with the Food Pyramid and in with ChooseMyPlate!

The USDA recently updated their recommended food group illustration, it was formerly the food pyramid and now it is a plate. Half of your plate should be filled with fruits and vegetable and the other half with grains and protein. It also includes a glass representing dairy.

What do you think? Is it a good way to visualize your daily food group requirements? http://www.choosemyplate.gov/

Fit For Winter | With Inova Health System and Darrell Green

Out with the Food Pyramid and in with ChooseMyPlate!

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