Posted: December 24, 2010

12 Days of Fitness: Day 12 – And the Holidays Continue, So Stay the Course!

Hooray for you! It’s easy to get distracted but you’ve just finished the 12 Days of Fitness. The commitment you started during FitFor50 continues or perhaps got re-energized. You’re still on track to living fitter, stronger, longer.

If you needed to get back on track, don’t worry too much. You know it takes time for new healthy habits to get grooved into daily life. Just begin again and again until a healthy lifestyle becomes your lifestyle.

Meanwhile, the holidays continue. Next week is New Year’s and before we know it, Valentine’s Day. February 14 seems to have become a national day for eating lots of chocolate! Sooner than any of us want to admit, it’ll be bathing suit season. For some folks, it already is!

Together, we can and will stay the course! More about staying fit for a lifetime is coming your way in 2011.

Fit For Winter | With Inova Health System and Darrell Green

12 Days of Fitness: Day 12 – And the Holidays Continue, So Stay the Course!

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